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Myron Smith 21:34.5 row

5,000

Meters

21:34.5

Time

2:09.4

Pace

307

Calories

Average Watts161
Calories Per Hour855

July 07, 2011

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 b4 Weights. Did 25 minutes on Arc Trainer after weights.