10:59.5 row on July 29, 2011

Myron Smith 10:59.5 row

2,506

Meters

10:59.5

Time

2:11.5

Pace

152

Calories

Average Watts	154
Calories Per Hour	828

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 after 30 minutes on Arc Trainer and abs work