21:45.3 row on July 30, 2011

Myron Smith 21:45.3 row

5,007

Meters

21:45.3

Time

2:10.3

Pace

306

Calories

Average Watts	158
Calories Per Hour	843

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 5 Row Day Only to get to 100,000 meters for July 2011.