20:00.0 row on August 02, 2011

Myron Smith 20:00.0 row

4,570

Meters

20:00.0

Time

2:11.2

Pace

277

Calories

Average Watts	155
Calories Per Hour	832

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 after Weight Training and 20 minutes on Recumbent Bike to start