E F

Log

Date Workout Score Ave Comments Action
07/11/25 12x500m/1:00r 23:34.3 1:57.8

Week 3, Day 2 - Power endurance

View workout
07/10/25 v7:00/r...7 7,371m 2:12.2

Week 3, Day 1 - VO2 max

View workout
07/08/25 v7:30/r...8 5,393m 2:12.6 View workout
07/04/25 v1000m/3:00r...6 6,874m 2:12.4

Week 2, Day 4 - Anaerobic capacity

View workout
07/02/25 v5:00/r...10 5,488m 2:06.0

Week 2, Day 4 - Mixed intervals

View workout
07/02/25 v5:00/r...3 1,740m 2:18.3 View workout
07/01/25 v5:00/0:30r...12 4,428m 2:12.8

Week 2, Day 3 - Sprint work part 2

View workout
07/01/25 v5:00/0:30r...12 3,882m 2:31.9

Week 2, Day 3 - Sprint work part 1

View workout
06/30/25 4x10:00/2:15r 9,153m 2:11.1

Week 2, Day 2 - Threshold

View workout
06/25/25 v5:00/r...8 5,749m 2:05.1

Week 2, Day 1 - Pyramid power

View workout
06/23/25 45:00 10,032m 2:14.5

Week 1, Day 7 - Endurance

View workout
06/21/25 v5:00/0:13r...10 7,664m 2:15.3

Week 1, Day 5 - Power development

View workout
06/20/25 2:05 320m 3:16.4 View workout
06/20/25 3x12:00/2:00r 8,325m 2:09.7

Week 1, Day 4 - Lactate threshold

View workout
06/18/25 2x20:00/3:00r 8,954m 2:14.0

Week 1, Day 2 - Steady state

View workout
06/17/25 10x500m/1:00r 21:44.1 2:10.4

Week 1, Day 1 - Power intervals

View workout
06/17/25 10:00 1,895m 2:38.3 View workout
06/09/25 6x500m/1:30r 12:05.5 2:00.9 View workout
06/03/25 6x500m/1:30r 11:49.6 1:58.2 View workout
05/27/25 6x750m/1:45r 19:12.6 2:08.0 View workout
05/21/25 v500m/1:00r...6 3,000m 2:05.1 View workout
05/07/25 v500m/1:00r...6 3,000m 2:04.0 View workout
05/01/25 30:00 5,791m 2:35.4 View workout
04/29/25 30:00 5,642m 2:39.5 View workout
04/24/25 5:05 1,113m 2:17.2 View workout