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E F 12x500m/1:00r row

6,000

Meters

23:34.3

Time

1:57.8

Pace

401

Calories

155

Heart Rate

Rest Distance257
Rest Time12:00.0
Overall Distance6,257
Overall Time35:34.3
Average Watts214
Calories Per Hour1035
Stroke Rate29
Stroke Count691
Drag Factor191

July 11, 2025 23:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Week 3, Day 2 - Power endurance

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:34.3 6,000 1:57.8 214 1035 29 155
1:57.5 500 1:57.5 216 1042 30 139
1:58.0 500 1:58.0 213 1033 30 145
1:57.3 500 1:57.3 217 1046 30 149
1:57.4 500 1:57.4 216 1044 30 154
1:57.7 500 1:57.7 215 1038 30 156
1:57.7 500 1:57.7 215 1038 29 158
1:57.8 500 1:57.8 214 1036 29 158
1:57.5 500 1:57.5 216 1042 29 161
1:58.1 500 1:58.1 212 1031 29 160
1:59.7 500 1:59.7 204 1002 29 161
1:58.5 500 1:58.5 210 1023 29 163
1:57.2 500 1:57.2 217 1048 29 163
r257

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Workout Graph

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