E F 4x10:00/2:15r row
9,153
Meters
40:00.0
Time
2:11.1
Pace
556
Calories
157
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,211 |
| Overall Time | 49:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 180 |
June 30, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,153 | 2:11.1 | 155 | 834 | 26 | 157 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 26 | 155 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 26 | 162 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 26 | 161 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 26 | 152 |
| r58 |
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Workout Graph
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Week 2, Day 2 - Threshold