E F v7:30/r...8 row
5,393
Meters
23:50.8
Time
2:12.6
Pace
336
Calories
145
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 35:50.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 174 |
July 08, 2025 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.8 | 5,393 | 2:12.6 | 150 | 816 | 28 | 145 | |
| 7:30.0 | 1,455 | 2:34.6 | 95 | 625 | 24 | 103 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 150 | |
| r: 2:00 | 42 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | 157 | |
| r: 2:00 | 29 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | 155 | |
| r: 2:00 | 43 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 157 | |
| r: 2:00 | 71 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | 157 | |
| r: 2:00 | 54 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | 161 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 25 | 121 | |
| r275 |
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Workout Graph
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