E F 3x12:00/2:00r row
8,325
Meters
36:00.0
Time
2:09.7
Pace
511
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,509 |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 1007 |
| Drag Factor | 141 |
June 20, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,325 | 2:09.7 | 160 | 851 | 28 | |
| 12:00.0 | 2,879 | 2:05.0 | 179 | 916 | 29 | |
| 12:00.0 | 2,749 | 2:10.9 | 156 | 836 | 28 | |
| 12:00.0 | 2,696 | 2:13.5 | 147 | 805 | 27 | |
| r184 |
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Workout Graph
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Week 1, Day 4 - Lactate threshold