E F v500m/1:00r...6 row
3,000
Meters
12:24.3
Time
2:04.0
Pace
190
Calories
164
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 18:24.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 96 |
May 07, 2025 23:26:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.3 | 3,000 | 2:04.0 | 183 | 931 | 31 | 164 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 33 | 154 | |
| r: 1:00 | 20 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 32 | 165 | |
| r: 1:00 | 20 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 32 | 165 | |
| r: 1:00 | 19 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 32 | 167 | |
| r: 1:00 | 24 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 168 | |
| r: 1:00 | 21 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 31 | 170 | |
| r: 1:00 | 21 | ||||||
| r125 |
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Workout Graph
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