E F v1000m/3:00r...6 row
6,874
Meters
30:20.7
Time
2:12.4
Pace
423
Calories
149
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,223 |
| Overall Time | 45:20.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 161 |
July 04, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.7 | 6,874 | 2:12.4 | 151 | 818 | 28 | 149 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 29 | 130 | |
| r: 3:00 | 176 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 29 | 156 | |
| r: 3:00 | 36 | ||||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 29 | 160 | |
| r: 3:00 | 38 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 29 | 160 | |
| r: 3:00 | 39 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 30 | 160 | |
| r: 3:00 | 60 | ||||||
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 25 | 129 | |
| r349 |
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Workout Graph
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Week 2, Day 4 - Anaerobic capacity