E F 6x750m/1:45r row
4,500
Meters
19:12.6
Time
2:08.0
Pace
277
Calories
150
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,334 |
| Overall Time | 29:42.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 96 |
May 27, 2025 23:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.6 | 4,500 | 2:08.0 | 167 | 873 | 29 | 150 |
| 3:14.6 | 750 | 2:09.7 | 160 | 851 | 30 | 141 |
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 30 | 146 |
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 30 | 150 |
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 29 | 154 |
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 29 | 152 |
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 31 | 158 |
| r834 |
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Workout Graph
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