E F v5:00/0:30r...12 row
4,428
Meters
19:36.7
Time
2:12.8
Pace
272
Calories
151
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 4,869 |
| Overall Time | 26:46.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 157 |
July 01, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.7 | 4,428 | 2:12.8 | 149 | 813 | 29 | 151 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 24 | 125 | |
| r: 0:30 | 16 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 30 | 145 | |
| r: 0:40 | 64 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 32 | 153 | |
| r: 0:40 | 53 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 31 | 153 | |
| r: 0:40 | 70 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 31 | 154 | |
| r: 0:40 | 76 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 31 | 158 | |
| r: 0:40 | 43 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 30 | 157 | |
| r: 0:40 | 23 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 30 | 158 | |
| r: 0:40 | 17 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 30 | 159 | |
| r: 0:40 | 17 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 29 | 161 | |
| r: 0:40 | 31 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 30 | 160 | |
| r: 0:40 | 31 | ||||||
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 23 | 132 | |
| r441 |
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Workout Graph
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Week 2, Day 3 - Sprint work part 2