E F 6x500m/1:30r row
3,000
Meters
12:05.5
Time
2:00.9
Pace
195
Calories
152
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 21:05.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 96 |
June 09, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 3,000 | 2:00.9 | 198 | 981 | 31 | 152 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 31 | 138 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 31 | 151 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 32 | 151 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 33 | 157 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 32 | 158 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 32 | 157 |
| r390 |
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Workout Graph
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