E F v5:00/r...8 row
5,749
Meters
23:59.3
Time
2:05.1
Pace
367
Calories
158
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,457 |
| Overall Time | 35:29.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 140 |
June 25, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.3 | 5,749 | 2:05.1 | 178 | 914 | 28 | 158 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 132 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 28 | 161 | |
| r: 2:30 | 231 | ||||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 30 | 162 | |
| r: 1:45 | 186 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | 165 | |
| r: 1:00 | 88 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 31 | 158 | |
| r: 1:00 | 81 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | 166 | |
| r: 1:00 | 76 | ||||||
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 28 | 163 | |
| r: 1:45 | 26 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 29 | 162 | |
| r: 2:30 | 20 | ||||||
| r708 |
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Workout Graph
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Week 2, Day 1 - Pyramid power