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E F 10x500m/1:00r row

5,000

Meters

21:44.1

Time

2:10.4

Pace

301

Calories

152

Heart Rate

Rest Distance475
Rest Time10:00.0
Overall Distance5,475
Overall Time31:44.1
Average Watts158
Calories Per Hour843
Stroke Rate29
Stroke Count647
Drag Factor92

June 17, 2025 15:35:20

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Week 1, Day 1 - Power intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:44.1 5,000 2:10.4 158 843 29 152
2:09.0 500 2:09.0 163 861 30 142
2:03.9 500 2:03.9 184 933 31 151
2:09.6 500 2:09.6 161 853 30 152
2:09.7 500 2:09.7 160 852 30 153
2:08.0 500 2:08.0 167 874 30 156
2:14.6 500 2:14.6 144 793 29 153
2:11.4 500 2:11.4 154 830 29 154
2:15.2 500 2:15.2 142 787 29 150
2:11.5 500 2:11.5 154 829 31 156
2:11.4 500 2:11.4 154 830 29 154
r475

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Workout Graph

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