E F v5:00/r...10 row
5,488
Meters
23:03.8
Time
2:06.0
Pace
346
Calories
152
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 6,262 |
| Overall Time | 43:18.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 156 |
July 02, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.8 | 5,488 | 2:06.0 | 175 | 901 | 28 | 152 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 24 | 119 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | 150 | |
| r: 1:00 | 120 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 28 | 153 | |
| r: 2:15 | 177 | ||||||
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 28 | 153 | |
| r: 3:30 | 52 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 | 154 | |
| r: 1:00 | 126 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | 159 | |
| r: 2:15 | 80 | ||||||
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 28 | 161 | |
| r: 3:30 | 38 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 32 | 156 | |
| r: 1:00 | 102 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 162 | |
| r: 2:15 | 59 | ||||||
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 29 | 161 | |
| r: 3:30 | 20 | ||||||
| r774 |
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Workout Graph
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Week 2, Day 4 - Mixed intervals