E F v7:00/r...7 row
7,371
Meters
32:30.3
Time
2:12.2
Pace
450
Calories
148
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,636 |
| Overall Time | 42:30.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 186 |
July 10, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.3 | 7,371 | 2:12.2 | 151 | 820 | 26 | 148 | |
| 7:00.0 | 1,401 | 2:29.8 | 104 | 657 | 25 | 123 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 27 | 152 | |
| r: 2:00 | 106 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 28 | 154 | |
| r: 2:00 | 97 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 28 | 155 | |
| r: 2:00 | 23 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 28 | 159 | |
| r: 2:00 | 25 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 28 | 164 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 24 | 134 | |
| r265 |
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Workout Graph
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Week 3, Day 1 - VO2 max