E F 30:00 row
5,791
Meters
30:00.0
Time
2:35.4
Pace
308
Calories
133
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 95 |
May 01, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,791 | 2:35.4 | 93 | 620 | 26 | 133 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 27 | 128 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 614 | 26 | 135 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 608 | 26 | 133 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 600 | 26 | 134 |
| 30:00.0 | 1,154 | 2:35.9 | 92 | 617 | 26 | 135 |
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Workout Graph
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