E F v5:00/r...3 row
1,740
Meters
8:01.3
Time
2:18.3
Pace
101
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 1,870 |
| Overall Time | 11:16.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 157 |
July 02, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.3 | 1,740 | 2:18.3 | 132 | 755 | 27 | |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 112 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | |
| r: 2:15 | 18 | |||||
| r130 |
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Workout Graph
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