E F 2x20:00/3:00r row
8,954
Meters
40:00.0
Time
2:14.0
Pace
537
Calories
162
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,973 |
| Overall Time | 46:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 1077 |
| Drag Factor | 140 |
June 18, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,954 | 2:14.0 | 145 | 800 | 27 | 162 |
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 28 | 158 |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 26 | 166 |
| r19 |
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Workout Graph
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Week 1, Day 2 - Steady state