E F v5:00/0:13r...10 row
7,664
Meters
34:35.3
Time
2:15.3
Pace
467
Calories
150
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 8,470 |
| Overall Time | 47:02.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 953 |
| Drag Factor | 120 |
June 21, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:35.3 | 7,664 | 2:15.3 | 141 | 785 | 28 | 150 | |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 24 | 112 | |
| r: 0:13 | 38 | ||||||
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 30 | 151 | |
| r: 1:31 | 83 | ||||||
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 29 | 156 | |
| r: 1:32 | 164 | ||||||
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 30 | 165 | |
| r: 1:31 | 122 | ||||||
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 30 | 162 | |
| r: 1:32 | 100 | ||||||
| 3:02.7 | 750 | 2:01.8 | 194 | 966 | 30 | 163 | |
| r: 1:33 | 82 | ||||||
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 29 | 163 | |
| r: 1:32 | 12 | ||||||
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 29 | 158 | |
| r: 1:32 | 96 | ||||||
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 28 | 166 | |
| r: 1:31 | 109 | ||||||
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 22 | 113 | |
| r806 |
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Workout Graph
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Week 1, Day 5 - Power development