E F 45:00 row
10,032
Meters
45:00.0
Time
2:14.5
Pace
593
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 157 |
June 23, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,032 | 2:14.5 | 144 | 794 | 26 | 146 |
| 9:00.0 | 2,023 | 2:13.4 | 147 | 806 | 26 | 141 |
| 18:00.0 | 2,024 | 2:13.3 | 147 | 807 | 26 | 141 |
| 27:00.0 | 2,005 | 2:14.6 | 143 | 793 | 26 | 148 |
| 36:00.0 | 1,971 | 2:16.9 | 136 | 768 | 26 | 142 |
| 45:00.0 | 2,008 | 2:14.4 | 144 | 795 | 26 | 160 |
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Workout Graph
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Week 1, Day 7 - Endurance