E F v500m/1:00r...6 row
3,000
Meters
12:31.0
Time
2:05.1
Pace
189
Calories
155
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 18:31.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 95 |
May 21, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.0 | 3,000 | 2:05.1 | 178 | 914 | 30 | 155 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 29 | 135 | |
| r: 1:00 | 134 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 30 | 155 | |
| r: 1:00 | 96 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | 156 | |
| r: 1:00 | 79 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 30 | 157 | |
| r: 1:00 | 88 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 31 | 163 | |
| r: 1:00 | 80 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 31 | 168 | |
| r: 1:00 | 109 | ||||||
| r586 |
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Workout Graph
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