E F v5:00/0:30r...12 row
3,882
Meters
19:39.9
Time
2:31.9
Pace
242
Calories
145
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,204 |
| Overall Time | 25:09.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 157 |
July 01, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.9 | 3,882 | 2:31.9 | 100 | 643 | 27 | 145 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 117 | |
| r: 0:30 | 18 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 29 | 138 | |
| r: 0:30 | 21 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 29 | 146 | |
| r: 0:30 | 32 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 30 | 148 | |
| r: 0:30 | 45 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 29 | 152 | |
| r: 0:30 | 20 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 29 | 156 | |
| r: 0:30 | 38 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 30 | 155 | |
| r: 0:30 | 27 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 30 | 156 | |
| r: 0:30 | 49 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 29 | 158 | |
| r: 0:30 | 23 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 30 | 157 | |
| r: 0:30 | 19 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 30 | 155 | |
| r: 0:30 | 30 | ||||||
| 5:00.0 | 383 | 6:31.6 | 6 | 320 | 10 | 113 | |
| r322 |
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Workout Graph
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Week 2, Day 3 - Sprint work part 1