Concept2 Logbook | Log for Derek Barnes

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Derek Barnes

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/25	v500m/2:00r...8	4,000m	1:55.5	RowErg		View workout
09/16/25	1000m	3:45.7	1:52.8	RowErg	1000m TT	View workout
09/15/25	2000m	10:08.0	2:32.0	SkiErg		View workout
09/15/25	2000m	7:50.2	1:57.5	RowErg	2000 m TT	View workout
09/11/25	1:00:00	12,835m	2:20.2	RowErg	longest continuous row so far	View workout
09/09/25	500m	1:43.5	1:43.5	RowErg	500 m TT Low DF	View workout
09/06/25	5000m	20:19.3	2:01.9	RowErg	5k TT at lower drag factor. Seems to be more efficient for me. Ave HR 5 beats lower than last TT at 129 df.	View workout
09/04/25	10000m	46:28.1	2:19.4	RowErg	HR strap not working!	View workout
08/29/25	15:00	2,838m	2:38.5	RowErg		View workout
08/29/25	v4:00/2:00r...4	4,039m	1:58.8	RowErg		View workout
08/25/25	12000m	54:58.2	2:17.4	RowErg		View workout
08/23/25	15:00	2,873m	2:36.6	RowErg	Cooldown using loose straps	View workout
08/23/25	v10:00/5:00r...3	7,232m	2:04.4	RowErg		View workout
08/21/25	10000m	44:47.0	2:14.3	RowErg	lower df today of 100. tried to maintain reasonable pace at low stroke rate. ave hr 3 beats higher than 28/7 (df 122) which was a slightl…	View workout
08/21/25	4:45	886m	2:41.2	RowErg		View workout
08/18/25	10:00	1,913m	2:36.8	RowErg	trying lower drag factor drills	View workout
08/16/25	5000m	23:49.3	2:22.9	RowErg		View workout
08/16/25	10x0:30/0:30r	1,362m	1:50.1	RowErg		View workout
08/13/25	v2:00/1:00r...6	3,107m	1:55.8	RowErg	higher stroke rate than last 2 min intervals, this session was slightly slower lace. last weight session was fast full depth bw squats. c…	View workout
08/09/25	10000m	46:38.8	2:19.9	RowErg		View workout
08/04/25	5000m	24:59.0	2:29.9	RowErg	df dropped to 112 for last 4k	View workout
08/04/25	v4:00/2:00r...3	3,021m	1:59.1	RowErg		View workout
08/02/25	500m	1:58.3	1:58.3	SkiErg	damper at 6.5	View workout
07/31/25	3:41	789m	2:20.2	SkiErg		View workout
07/31/25	v2:00/1:00r...6	3,109m	1:55.7	RowErg	Interval 6 at 120df	View workout

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