Derek Barnes v12:00/6:00r...3 row
8,405
Meters
36:00.0
Time
2:08.4
Pace
519
Calories
144
Heart Rate
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,604 |
| Overall Time | 54:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 956 |
| Drag Factor | 113 |
May 29, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,405 | 2:08.4 | 165 | 867 | 26 | 144 | |
| 12:00.0 | 2,800 | 2:08.5 | 165 | 866 | 27 | 139 | |
| r: 6:00 | 689 | ||||||
| 12:00.0 | 2,801 | 2:08.5 | 165 | 867 | 26 | 146 | |
| r: 6:00 | 577 | ||||||
| 12:00.0 | 2,803 | 2:08.4 | 165 | 868 | 27 | 148 | |
| r: 6:00 | 933 | ||||||
| r2,199 |
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Workout Graph
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Ave HR 144 for intervals.. Compare to 19/5 which was 145 for the same intervals at a faster 2:06.6 pace. Used a higher DF at abot 126