Derek Barnes 8000m row
8,000
Meters
37:17.6
Time
2:19.8
Pace
457
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 698 |
| Drag Factor | 117 |
July 05, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.6 | 8,000 | 2:19.8 | 128 | 740 | 18 | 125 |
| 7:25.2 | 1,600 | 2:19.1 | 130 | 747 | 18 | 121 |
| 7:30.9 | 3,200 | 2:20.9 | 125 | 730 | 18 | 121 |
| 7:28.3 | 4,800 | 2:20.0 | 127 | 738 | 19 | 125 |
| 7:28.5 | 6,400 | 2:20.1 | 127 | 737 | 19 | 130 |
| 7:24.7 | 8,000 | 2:18.9 | 130 | 748 | 19 | 132 |
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Workout Graph
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