Derek Barnes 5000m SkiErg
5,000
Meters
23:46.2
Time
2:22.6
Pace
282
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 38 |
| Stroke Count | 904 |
| Drag Factor | 110 |
July 08, 2025 12:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.2 | 5,000 | 2:22.6 | 121 | 715 | 38 | 140 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 35 | 124 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 36 | 129 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 37 | 136 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 40 | 152 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 42 | 159 |
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Workout Graph
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damper setting on 5.3 and showing 81df.