Derek Barnes 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
313
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 117 |
May 08, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 902 | 27 | 150 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 26 | 144 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 26 | 147 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 28 | 149 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 28 | 152 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 31 | 160 |
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Workout Graph
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