Derek Barnes v2:00/1:00r...6 row
3,081
Meters
12:00.0
Time
1:56.8
Pace
208
Calories
152
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 124 |
May 12, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,081 | 1:56.8 | 219 | 1055 | 32 | 152 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | 143 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 32 | 149 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 153 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 155 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 158 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 157 | |
| r561 |
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Workout Graph
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improved 1.1 sec stroke rate