Derek Barnes v10:00/5:00r...3 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
150
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,702 |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 127 |
July 15, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 26 | 150 | |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 26 | 144 | |
| r: 5:00 | 421 | ||||||
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 26 | 150 | |
| r: 5:00 | 488 | ||||||
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 28 | 157 | |
| r: 5:00 | 593 | ||||||
| r1,502 |
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Workout Graph
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legs sore from lunges yesterday. first time able able to do with proper form since ruptured Quad tendon 2 years ago