Derek Barnes v1:00/1:00r...7 row
4,088
Meters
16:00.0
Time
1:57.4
Pace
275
Calories
146
Heart Rate
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 126 |
July 12, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,088 | 1:57.4 | 216 | 1044 | 32 | 146 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | 125 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 33 | 144 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | 149 | |
| r: 3:00 | 412 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 30 | 153 | |
| r: 4:00 | 518 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 31 | 152 | |
| r: 3:00 | 353 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 33 | 153 | |
| r: 2:00 | 215 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 150 | |
| r: 1:00 | 107 | ||||||
| r2,080 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.