Derek Barnes 10000m row
10,000
Meters
46:36.6
Time
2:19.8
Pace
573
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 870 |
| Drag Factor | 108 |
June 02, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.6 | 10,000 | 2:19.8 | 128 | 740 | 18 | 128 |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 17 | 122 |
| 9:23.5 | 4,000 | 2:20.8 | 125 | 730 | 17 | 124 |
| 9:23.2 | 6,000 | 2:20.8 | 125 | 731 | 18 | 127 |
| 9:24.4 | 8,000 | 2:21.1 | 125 | 728 | 19 | 130 |
| 9:08.5 | 10,000 | 2:17.1 | 136 | 767 | 22 | 137 |
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Workout Graph
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trying lower df. concentrating on lower S/R but faster pace