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Derek Barnes

Log

Date Workout Score Ave Comments Action
05/03/25 3000m 15:22.7 2:33.7

just trying to burn a bit more weight off. DF 63 our about 2 on damper

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05/03/25 12000m 55:11.7 2:17.9

upped pace last 2k

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04/29/25 4000m 20:35.3 2:34.4

actual DF was approx 58. Cooldown after rowing intervals

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04/29/25 v4:00/2:00r...3 2,980m 2:00.8 View workout
04/22/25 11000m 52:31.4 2:23.2

trying to work out SS rowing

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04/17/25 5000m 24:31.7 2:27.1

Left knee a little soreness above kneecap towards end of this session; probably this is too much after interval session

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04/17/25 6x2:00/1:00r 3,055m 1:57.8 View workout
04/17/25 1:16 306m 2:04.3 View workout
04/14/25 10000m 46:48.7 2:20.4

longest distance so far

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04/14/25 2000m 9:02.8 2:15.7 View workout
04/12/25 3000m 14:23.0 2:23.8

DF was lower I thought as between 2 and 3 damper. Session done after rack pull Deadlfts and a to the grass BW squats. Used flat surf shoe…

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04/08/25 v4:00/2:00r...3 2,965m 2:01.4

fatigued today from weights yesterday so hard to get S/r up. same w/o from 22/3 deleleted accidentally was ave 2.00.8 pace so faster but…

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04/02/25 8000m 37:54.6 2:22.1

Used the force curve today to guide how to apply power through the stroke. May a higher DF next time as my hr may be more efficient at…

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03/29/25 2000m 11:01.1 2:45.2 View workout
03/29/25 5000m 21:41.9 2:10.1

Pretty tired today; RHR quite high at 57. Went pretty hard. 17/2 5000m row at 130 df and 33 s/r and 22:45.8 time.

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03/22/25 5:29 962m 2:51.4 View workout
03/18/25 6x2:00/1:00r 3,052m 1:57.9

no 1 rower

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03/18/25 500m 1:58.9 1:58.9

have only been doing 10min warm-up lately last 5 weeks. Dam on 5. Ave hr 144 from strava

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03/17/25 v1:00/1:00r...2 477m 3:08.6 View workout
03/14/25 27:55 6,018m 2:19.1

lower drag factor at 120 than 2days. slightly higher s/rate. Probably more fatigued today and warmer; average hr 5 beats higher

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03/12/25 6000m 27:55.7 2:19.6

DF probably too high as slightly tight in the back after. When I did 5000m (at 2:16.5 pace)at a much higher stroke (33) the df was a litt…

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