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Derek Barnes

Log

Date Workout Score Ave Comments Action
07/28/25 10000m 45:01.7 2:15.0 View workout
07/21/25 5000m 20:31.3 2:03.1

learning how to pace a time trial in rowing.

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07/15/25 v10:00/5:00r...3 7,200m 2:05.0

legs sore from lunges yesterday. first time able able to do with proper form since ruptured Quad tendon 2 years ago

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07/12/25 v1:00/1:00r...7 4,088m 1:57.4 View workout
07/12/25 1:07 262m 2:09.5 View workout
07/08/25 5000m 23:46.2 2:22.6

damper setting on 5.3 and showing 81df.

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07/08/25 v2:00/1:00r...5 2,562m 1:57.0

cut short getting over cold. heavy weights yesterday

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07/05/25 8000m 37:17.6 2:19.8

getting over a head cold

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06/28/25 4000m 19:13.4 2:24.1

easy row, trigged lower back 12 days ago petting a dog!

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06/14/25 10000m 45:29.5 2:16.4 View workout
06/12/25 v2:00/1:00r...6 3,103m 1:56.0 View workout
06/09/25 v4:00/2:00r...4 4,024m 1:59.2

0.5 sec pace quickly to day than than 15/5 (131DF, and lower stroke rate at 28 and ahr 153)

 View workout
06/05/25 10000m 49:57.9 2:29.8

probably a Ut2 row from my understanding

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06/05/25 1000m 3:47.3 1:53.6 View workout
06/02/25 10000m 46:36.6 2:19.8

trying lower df. concentrating on lower S/R but faster pace

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05/29/25 v12:00/6:00r...3 8,405m 2:08.4

Ave HR 144 for intervals.. Compare to 19/5 which was 145 for the same intervals at a faster 2:06.6 pace. Used a higher DF at abot 126

…		 View workout
05/27/25 10000m 48:26.7 2:25.3

A few 30 sec sprints and one short phone call

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05/27/25 500m 1:46.1 1:46.1

that is not easy. probably the right DF

 View workout
05/23/25 5000m 23:30.3 2:21.0

DF is incorrect (Damper just under 3) and S/R ave 41

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05/23/25 2000m 7:57.7 1:59.4 View workout
05/19/25 v12:00/6:00r...3 8,527m 2:06.6

First interval at 130df. dropped it 2nd but raised it back up to about 126 as felt could hold a better pace. could feel it particularly i…

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05/15/25 20:52 4,006m 2:36.3 View workout
05/15/25 v4:00/2:00r...4 4,008m 1:59.7

higher Df used today and completed all 4 intervals

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05/12/25 14:56 3,037m 2:27.5

df about 60. some data a bit off as battery on skl erg low

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05/12/25 v2:00/1:00r...6 3,081m 1:56.8

improved 1.1 sec stroke rate

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