Derek Barnes v4:00/2:00r...3 row
2,965
Meters
12:00.0
Time
2:01.4
Pace
193
Calories
150
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 130 |
April 08, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,965 | 2:01.4 | 196 | 972 | 30 | 150 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 30 | 145 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 31 | 153 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 30 | 153 | |
| r: 2:00 | 19 | ||||||
| r500 |
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Workout Graph
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fatigued today from weights yesterday so hard to get S/r up. same w/o from 22/3 deleleted accidentally was ave 2.00.8 pace so faster but higher Sr and ahr 139