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Derek Barnes 11000m row

11,000

Meters

52:31.4

Time

2:23.2

Pace

616

Calories

122

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate20
Stroke Count1091
Drag Factor114

April 22, 2025 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

trying to work out SS rowing

Splits

Time Meters Pace Watts Cal/Hr S/M
52:31.4 11,000 2:23.2 119 709 20 122
2:24.4 500 2:24.4 116 700 23 108
2:21.3 1,000 2:21.3 124 726 19 113
2:22.3 1,500 2:22.3 121 718 19 115
2:22.6 2,000 2:22.6 121 715 20 115
2:23.0 2,500 2:23.0 120 711 19 115
2:23.3 3,000 2:23.3 119 709 20 118
2:24.1 3,500 2:24.1 117 702 20 118
2:23.5 4,000 2:23.5 118 707 20 118
2:22.9 4,500 2:22.9 120 712 21 120
2:22.7 5,000 2:22.7 120 714 21 122
2:22.9 5,500 2:22.9 120 712 22 124
2:23.4 6,000 2:23.4 119 708 21 123
2:23.9 6,500 2:23.9 117 704 20 124
2:23.7 7,000 2:23.7 118 705 20 123
2:23.2 7,500 2:23.2 119 710 21 126
2:22.8 8,000 2:22.8 120 713 21 127
2:23.6 8,500 2:23.6 118 706 21 125
2:23.7 9,000 2:23.7 118 705 21 129
2:23.3 9,500 2:23.3 119 709 21 132
2:23.4 10,000 2:23.4 119 708 22 131
2:23.7 10,500 2:23.7 118 705 23 130
2:23.5 11,000 2:23.5 118 707 23 132

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Workout Graph

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