Derek Barnes 500m SkiErg
500
Meters
1:58.9
Time
1:58.9
Pace
33
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 52 |
| Stroke Count | 104 |
| Drag Factor | 141 |
March 18, 2025 11:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 52 | 161 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 52 | 161 |
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Workout Graph
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have only been doing 10min warm-up lately last 5 weeks. Dam on 5. Ave hr 144 from strava