Derek Barnes 6x2:00/1:00r row
3,052
Meters
12:00.0
Time
1:57.9
Pace
204
Calories
148
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 136 |
March 18, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 32 | 148 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 137 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 146 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 150 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 152 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 33 | 153 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 33 | 155 |
| r636 |
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Workout Graph
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