Derek Barnes v4:00/2:00r...3 row
2,980
Meters
12:00.0
Time
2:00.8
Pace
195
Calories
152
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 121 |
April 29, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,980 | 2:00.8 | 199 | 983 | 29 | 152 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 29 | 148 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 30 | 153 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 30 | 157 | |
| r: 2:00 | 20 | ||||||
| r542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.