Derek Barnes 27:55 row
6,018
Meters
27:55.0
Time
2:19.1
Pace
345
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 120 |
March 14, 2025 11:02:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.0 | 6,018 | 2:19.1 | 130 | 746 | 26 | 130 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 122 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 130 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 131 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 133 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 135 |
| 27:55.0 | 638 | 2:17.1 | 136 | 766 | 27 | 135 |
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lower drag factor at 120 than 2days. slightly higher s/rate. Probably more fatigued today and warmer; average hr 5 beats higher