8000m row on April 02, 2025

Derek Barnes 8000m row

8,000

Meters

37:54.6

Time

2:22.1

Pace

448

Calories

125

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Used the force curve today to guide how to apply power through the stroke. May a higher DF next time as my hr may be more efficient at 135 than 116

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:54.6	8,000	2:22.1	122	719	23	125
2:23.6	500	2:23.6	118	706	22	116
2:18.5	1,000	2:18.5	132	753	23	123
2:21.3	1,500	2:21.3	124	726	23	123
2:22.9	2,000	2:22.9	120	712	22	123
2:23.4	2,500	2:23.4	119	708	22	121
2:21.8	3,000	2:21.8	123	722	22	124
2:22.1	3,500	2:22.1	122	719	23	124
2:22.8	4,000	2:22.8	120	713	24	126
2:22.7	4,500	2:22.7	120	714	24	125
2:21.2	5,000	2:21.2	124	727	25	127
2:22.2	5,500	2:22.2	122	718	23	128
2:21.1	6,000	2:21.1	125	728	23	130
2:22.7	6,500	2:22.7	120	714	23	130
2:22.6	7,000	2:22.6	121	715	22	129
2:23.9	7,500	2:23.9	117	704	23	127
2:21.9	8,000	2:21.9	122	721	25	130

Click and drag on the graph to zoom in on a section.

Loading data.