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Derek Barnes 5000m row

5,000

Meters

21:41.9

Time

2:10.1

Pace

302

Calories

147

Heart Rate

Average Watts159
Calories Per Hour845
Stroke Rate29
Stroke Count635
Drag Factor122

March 29, 2025 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Pretty tired today; RHR quite high at 57. Went pretty hard. 17/2 5000m row at 130 df and 33 s/r and 22:45.8 time.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:41.9 5,000 2:10.1 159 845 29 147
2:11.8 500 2:11.8 153 826 30 135
2:11.4 1,000 2:11.4 154 830 28 141
2:10.9 1,500 2:10.9 156 837 29 145
2:10.4 2,000 2:10.4 158 843 29 146
2:11.7 2,500 2:11.7 153 827 28 144
2:11.3 3,000 2:11.3 155 832 28 147
2:10.5 3,500 2:10.5 157 841 29 151
2:10.5 4,000 2:10.5 157 841 29 152
2:07.9 4,500 2:07.9 167 875 30 155
2:05.6 5,000 2:05.6 177 907 31 159

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Workout Graph

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