Derek Barnes 6x2:00/1:00r row
3,055
Meters
12:00.0
Time
1:57.8
Pace
204
Calories
150
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 127 |
April 17, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 30 | 150 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 141 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 148 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 151 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 152 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 155 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | 156 |
| r551 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.