Derek Barnes 3000m SkiErg
3,000
Meters
14:23.0
Time
2:23.8
Pace
166
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 39 |
| Stroke Count | 567 |
| Drag Factor | 144 |
April 12, 2025 11:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.0 | 3,000 | 2:23.8 | 118 | 704 | 39 | 135 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 41 | 123 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 702 | 38 | 132 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 40 | 137 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 693 | 39 | 139 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 713 | 38 | 142 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 720 | 41 | 140 |
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Workout Graph
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DF was lower I thought as between 2 and 3 damper. Session done after rack pull Deadlfts and a to the grass BW squats. Used flat surf shoes