Derek Barnes 3000m SkiErg
3,000
Meters
15:22.7
Time
2:33.7
Pace
159
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 49 |
| Stroke Count | 766 |
| Drag Factor | 199 |
May 03, 2025 12:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 3,000 | 2:33.7 | 96 | 631 | 49 | 121 |
| 3:08.5 | 600 | 2:37.0 | 90 | 610 | 61 | 117 |
| 3:03.8 | 1,200 | 2:33.1 | 97 | 635 | 50 | 121 |
| 3:06.5 | 1,800 | 2:35.4 | 93 | 620 | 52 | 122 |
| 3:02.0 | 2,400 | 2:31.6 | 100 | 645 | 44 | 125 |
| 3:02.0 | 3,000 | 2:31.6 | 100 | 645 | 42 | 122 |
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Workout Graph
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just trying to burn a bit more weight off. DF 63 our about 2 on damper