Derek Barnes 4000m SkiErg
4,000
Meters
20:35.3
Time
2:34.4
Pace
212
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 42 |
| Stroke Count | 865 |
| Drag Factor | 201 |
April 29, 2025 11:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 4,000 | 2:34.4 | 95 | 627 | 42 | 118 |
| 4:11.4 | 800 | 2:37.1 | 90 | 610 | 44 | 114 |
| 4:10.4 | 1,600 | 2:36.5 | 91 | 614 | 41 | 115 |
| 4:07.7 | 2,400 | 2:34.8 | 94 | 624 | 41 | 120 |
| 4:03.8 | 3,200 | 2:32.3 | 99 | 640 | 37 | 120 |
| 4:02.0 | 4,000 | 2:31.2 | 101 | 648 | 47 | 123 |
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Workout Graph
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actual DF was approx 58. Cooldown after rowing intervals