Derek Barnes v1:00/1:00r...2 row
477
Meters
3:00.0
Time
3:08.6
Pace
25
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 670 |
| Overall Time | 6:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 17 |
| Stroke Count | 61 |
| Drag Factor | 200 |
March 17, 2025 14:43:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 17 | |
| 1:00.0 | 57 | 8:46.3 | 2 | 308 | 7 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 138 | |||||
| r193 |
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