Derek Barnes 5000m row
5,000
Meters
24:31.7
Time
2:27.1
Pace
270
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 112 |
April 17, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.7 | 5,000 | 2:27.1 | 110 | 677 | 19 | 123 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 20 | 121 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 19 | 124 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 687 | 18 | 122 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 19 | 124 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 676 | 19 | 125 |
| 2:27.3 | 3,000 | 2:27.3 | 110 | 676 | 19 | 124 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 679 | 20 | 123 |
| 2:27.7 | 4,000 | 2:27.7 | 109 | 673 | 20 | 124 |
| 2:27.0 | 4,500 | 2:27.0 | 110 | 679 | 20 | 125 |
| 2:28.4 | 5,000 | 2:28.4 | 107 | 668 | 21 | 124 |
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Workout Graph
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Left knee a little soreness above kneecap towards end of this session; probably this is too much after interval session