Derek Barnes 12000m row
12,000
Meters
55:11.7
Time
2:17.9
Pace
697
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1203 |
| Drag Factor | 113 |
May 03, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:11.7 | 12,000 | 2:17.9 | 133 | 758 | 22 | 134 |
| 11:09.0 | 2,400 | 2:19.3 | 129 | 744 | 21 | 125 |
| 11:10.7 | 4,800 | 2:19.7 | 128 | 741 | 21 | 128 |
| 11:13.1 | 7,200 | 2:20.2 | 127 | 736 | 21 | 131 |
| 11:15.3 | 9,600 | 2:20.6 | 126 | 732 | 21 | 134 |
| 10:23.6 | 12,000 | 2:09.9 | 160 | 849 | 26 | 156 |
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Workout Graph
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upped pace last 2k